FITNESS: The Tricks about Snow Shoveling

The Tricks about Snow Shoveling 

By Jorge Jefferds February 7, 2015 

Snow Shoveling can be good exercise, but also dangerous for optimistic shovelers who take on more than they can handle. Seriously speaking, don’t try to remove the snow out of your house if you don’t follow these guidelines offered by the National Safety Council.

• Individuals over the age of 40, or those who are relatively inactive, should be especially careful.

• If you have a history of heart trouble, do not shovel without a doctor’s permission.

• Do not shovel after eating or while smoking.

• Take it slow! Shoveling is similar to lifting weights. Unless you are already well trained, you can raise your heart rate and blood pressure dramatically. So, pace yourself. Be sure to stretch out and warm up before taking on the task.

• Shovel only fresh snow. Freshly fallen, powdery snow is easier to shovel than the wet, packed-down variety.

• Push the snow as you shovel. It’s easier on your back than lifting the snow out of the way.

• Don’t pick up too much at once. Use a small shovel, or fill only one-fourth or one-half of a large one.

• Lift with your legs bent, not your back. Keep your back straight. By bending and “sitting” into the movement, you’ll keep your spine upright and less stressed. Your shoulders, torso, and thighs can do the work for you.

• Do not work to the point of exhaustion. If you run out of breath, take a break. If you feel tightness in your chest, stop immediately.

• Dress warmly. Remember that extremities, such as the nose, ears, hands, and feet, need extra attention during winter’s cold. Wear a turtleneck sweater, cap, scarf, face protection, mittens, wool socks and waterproof boots.

Whenever you are ready to shovel the snow with these instructions, start the workout, and surprise us with the good job.