Thursday, February 26, 2015

TRAVEL: Weird World of Seville 92's Future Predictions



Weird World of Seville 92’s Future Predictions

By Jorge Jefferds February 26, 2015

Two decades ago more than 40 million people flocked to see some amazing structures on the outskirts of the Spanish city of Seville. Even though, the amazing structures are still there today, no one visits them.
Created by some of the world's leading architects, the buildings were commissioned for the Universal Exposition of Seville (or Expo 92, as it became known) to celebrate the modern age and offer blueprints for the future.
They were supposed to be temporary, scheduled for demolition in the months that followed the Expo. That didn't happen.
Today many of the buildings still stand as beautiful and sometimes bizarre snapshots of a golden era of recent architectural and political history. Currently incorporated into a science and education park, they're also an accolade for hope in a country struggling to get back on its feet after near economic collapse. For some Seville residents, they represent expensive relics of an event that left the city saddled with debts for many years.
Yet the crowds of tourists that travel to Seville to sightsee its traditional attractions -- the bull ring, the ancient cathedral and the Real Alcazar palace -- rarely venture across the broad canal that separates the city from the Expo site, on the Isla de la Cartuja.
That's a shame, because not only is the site an Instagram paradise of sometimes post-apocalyptic science fiction landscapes -- almost completely deserted on evenings and weekends -- it's filled with stories.
"Where else in the world can you find so many different examples of valuable architecture from this period?" Angel Aramburu, president of the Asociacion Legado Expo Sevilla, asked. He leads a group dedicated to promote, and preserve the remaining buildings. The group conducts occasional tours to the site, filling visitors in on the fascinating gossip and intrigue behind the various structures.
Aramburu, who was only 12 when the Expo was staged between April and October in 1992, dreams of starting a tour company to bring in more people to see the buildings he loves. His youthful experiences infected him with a burning enthusiasm for the place, and its treasures.
"I lived close to the Expo when I was a child,” he said. “I saw many things for the first time, upon the opening. Can you imagine what it was like? Before then I never met anyone from China, Japan or any African country. So, many things became a shock and a surprise, and when you get to experience something like that, you don't want anything else in the world."

Tower of Europe
The Avenue of Europe is a long and broad plaza populated by orange trees and strange cone-like structures that once cooled visitors in the height of Seville's summer using an ultra-fine mist.
In the center stands the Tower of Europe, a multicolored obelisk decked out in the flags of the 12 nations that a year after the Expo ended would come together to form the European Union.
It's a proud symbol of an era of optimism about cooperation in Europe -- a continent that 23 years later is struggling to fulfill its original ideals of unity.

France Pavilion
At one end of the avenue, the once mighty Pavilion of Spain has been occupied by Isla Magica, a popular theme park. But opposite to that monument, there is another poignant one to better times. The French pavilion featured a giant canopy covering a huge wall of mirrored glass that in 1992 would've reflected the Spanish structure.
"In 1992, Spain had so much going for it," Aramburu recalled. "Madrid was named as the cultural capital of Europe. We hosted the Olympic Games and the World Expo. Every country in Europe wanted what Spain had in '92, which is why France chose to build something that reflected Spain's pavilion. It's hard to imagine that now, when you look at the economic troubles Spain is facing."

Hungary Pavilion
Aramburu's favorite building on the site is a strange, bulbous structure that's part church, part owl, part political insult and part whale.
Designed by Budapest-born naturalist architect Imre Makovecz, and considered one of his masterpieces, the Hungarian pavilion catches the eye against neighboring structures of concrete, glass and metal.
The wooden building, which contains a tree with its roots embedded in glass, features shamanic symbols as well as spires that represent all major religions. One side is a dark facade with a giant animal mask that, according to Aramburu, was a deliberate snub to the Vatican, which had a neighboring pavilion. The other side is white, a friendly gesture to Austria and to the West to which post-Communist Hungary was now looking.
The bizarre structure, now listed as a protected building, is currently for sale with an asking price of $1.1 million. The Expo group hopes a tenant can be found soon to ensure its preservation.

Chile Pavilion
Another wooden building that's on the market for a new owner, the Chilean pavilion also tells the history of a political past. In 1992, Chile had only just emerged from years of dictatorship, and wanted to prove itself as a modern and trustworthy democracy, capable of anything.
And so for the Expo, it conjured a bold piece of theater -- sawing up an entire iceberg plucked from its freezing southern oceans, being carried to hot Seville, and reassembling it inside a cool pavilion. 

Kuwait Pavilion
In 1992, Kuwait was another country needing to project its identity on the world stage, having two years earlier been invaded by Iraqi troops under Saddam Hussein.
The result is a spectacular wooden structure whose cantilevered roof was once capable of unfurling like the interlaced fingers of clasped hands. The roof no longer moves, though.

Mexico Pavilion
The brutally modernistic Mexican pavilion is intended to reflect the structural style of an Aztec pyramid, but also features a visual pun in the shape of a giant X.
Aramburu commented that the X is intended to convey the country's position as a "crossroads of cultures," but also remind people that despite its silent pronunciation in Spanish, the word Mexico contains the letter X.
A model of an Aztec city was built on the roof -- glimpses of it can be seen from street level.

Cartuja Monastery
Seville's role as Expo host capitalized on a nice historical symmetry, since 1992 was the 500th anniversary of Christopher Columbus's voyage to "discover" the New World. Prior to his departure, Columbus received a blessing at a monastery on Cartuja. His remains were supposedly buried there at a later date.
In intervening centuries the monastery was used as a ceramics factory, and afterwards abandoned and allowed to fall into disrepair.
Expo 92 gave the city an excuse to restore the building to its old glory. The grounds were used to welcome world leaders to the Expo and showcase modern artworks from participating nations. Today it hosts the Andalusia Contemporary Art Center, a modern art building with a surrealistic exterior.

Tuesday, February 24, 2015

HEALTH: Eight Choices for Good Health



Eight Choices for Good Health

By Jorge Jefferds February 23, 2015

Doctors can help you manage a good health with exams, medication, and regular controls. However, the impact of what the physician does for you might be quite small compared to what you can do for yourself. Eating healthy, doing daily exercises, and engaging in safe sex are some of those things listed as choices for good health.
Life follows a series of options, which can deeply impact on your health. If you follow this advice, you will truly be taking care of your existence, and on your way toward the best possible chance for a long, healthy life.

Eat a Healthy Diet. It is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet.
Exercise. Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Exercise controls your weight, combats health conditions and diseases, improves your mood, boosts energy, promotes better sleep, puts the spark back into your sex life, and can be fun.
Do Not Use Addicting Substance.  Many people do not understand why or how other people become addicted to drugs. It is often mistakenly assumed that drug abusers lack moral principles or willpower and that they could stop using drugs simply by choosing to change their behavior. In reality, drug addiction is a complex disease, and quitting takes more than good intentions or a strong will. In fact, because drugs change the brain in ways that foster compulsive drug abuse, quitting is difficult, even for those who are ready to do so. Through scientific advances, we know more about how drugs work in the brain than ever, and we also know that drug addiction can be successfully treated to help people stop abusing drugs and lead productive lives. Drug abuse and addiction have negative consequences for individuals and for society. Estimates of the total overall costs of substance abuse in the United States, including productivity and health- and crime-related costs, exceed $600 billion annually. This includes approximately $193 billion for illicit drugs, $193 billion for tobacco, and $235 billion for alcohol. As staggering as these numbers are, they do not fully describe the breadth of destructive public health and safety implications of drug abuse and addiction, such as family disintegration, loss of employment, failure in school, domestic violence, and child abuse.
Engage Only in Safe Sex. Along with sexual activity comes huge responsibility. If you are having sex or planning to in the near future, it is imperative that you take the necessary precautions to protect yourself and stay safe and healthy. Safe sex education is a very important topic and those who have the knowledge to be safe will be much better equipped to prevent pregnancy, sexually transmitted diseases (STDs), and most importantly HIV and AIDS. While many people will argue that the best way to stay safe is to practice abstinence, not everyone believes this so if you are going to engage in an intimate relationship, it is important to know the about the various items that can be used to ensure safe sex.
Have Regular Medical Checkups (and Check Yourself). Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life. Your age, health and family history, lifestyle choices (i.e. what you eat, how active you are, whether you smoke), and other important factors impact what and how often you need healthcare.
Prevent Injury. It is likely that you or someone you know has been touched by violence or injury: A neighborhood child killed in a car crash, or a friend who committed suicide, an older relative who fell and suffered a brain injury. Violence and injuries affect everyone, regardless of age, race, or economic status. In the first half of life, more Americans die from violence and injuries — such as motor vehicle crashes, falls, or homicides — than from any other cause, including cancer, HIV, or the flu. And, deaths are only part of the problem. Each year, millions of people are injured and survive. They are faced with life-long mental, physical, and financial problems. Violence and injuries are so common that we often accept them as just part of life. But they can be prevented, and their consequences reduced. We know prevention works. For example:  Seat belts have saved an estimated 255,000 lives between 1975 and 2008. School-based programs to prevent violence have been shown to cut violent behavior 29% among high school students and 15% across all grade levels. Ignition interlocks, or in-car breathalyzers, can reduce the rate of re-arrest among drivers convicted of driving while intoxicated by a median of 67%. Tai chi and other exercise programs for older adults have been shown to reduce falls by as much as half among participants.
Manage Stress. Not all stress is bad. Stress can help protect you in a dangerous situation. But preventing and managing chronic (ongoing) stress can help lower your risk for serious health problems like heart disease, obesity, high blood pressure, and depression. You can prevent or reduce stress by:  Planning ahead, deciding which tasks need to be done first, and preparing for stressful events. Some stress is hard to avoid. You can find ways to manage stress by: Noticing when you feel stressed, taking time to relax, getting active and eating healthy, and talking to friends and family.
Get Immunized. Vaccines may be available at private doctor offices, public or community health clinics, or other community locations (such as schools/universities, pharmacies, religious centers or places of worship).  If you have a doctor or regular source of care, speak with your provider about vaccines recommended for you and your family.

Thursday, February 19, 2015

FOOD: Pesto Any Time in Your Kitchen



Pesto Any Time in Your Kitchen
By Jorge Jefferds February 19, 2015
Pesto is a sauce, which originated in Genoa, a town located in the Liguria region of Italy. Traditionally, the recipe consists of crushed garlic, basil, and European pine nuts blended with olive oil, Parmesan cheese, and Fiore Sardo (cheese made of sheep’s milk).

Because pesto is a generic term for anything that is made by pounding, there are various other pestos, some traditional, some modern. Pesto alla genovese, for instance, is made with Genovese basil, salt, garlic, Ligurian extra virgin olive oil (Taggiasco), European pinenuts (sometimes toasted). In addition, this choice considers a grated cheese like Parmigiano Reggiano or Grana Padano and Pecorino Sardo or Pecorino Romano.

A slightly different version of the sauce exists in Provence, where it is known as Pistou. In contrast with pesto genovese, pistou is, in general, made with olive oil, basil, and garlic only.

While cheese may be added, usually in a traditional pesto, no nuts are included, because no pine trees grow there to provide the nuts. Pistou is used in the typical soupe au pistou, a hearty vegetable soup with pistou flavour. The sauce did not originally contain basil, however. Instead, cheese and olive oil were the main constituents. Sometimes almonds are used instead of pine nuts, and sometimes mint leaves are mixed in with the basil leaves.

Here are three amazing recipes you should try at home.


Pistachio Pesto Recipe

Ingredients: 
1 cup packed Arugula 
1 cup packed Italian Parsley 
1⁄2 cup shelled, unsalted shelled Pistachios, (lightly toasted)
1⁄4 cup Parmesan-Reggiano Cheese 
2 medium garlic cloves
1⁄2 cup Extra Virgin Olive Oil
1 teaspoon lemon juice
Kosher Salt & Fresh Ground Pepper (to taste)

Directions: 

Add the garlic and toasted pistachios to the food processor, and start blending the ingredients. Include the Arugula, parsley, and Parmesan-Reggiano Cheese. Continue the processing some extra time. Slowly add the Extra Virgin Olive Oil through the nozzle with the machine running. Combine well. Pour the lemon juice in. then, add kosher salt, and fresh ground pepper to taste. Note: If pesto seems to thick, add a little more Olive Oil.

Basil Pesto Recipe

Ingredients:
2 cups packed fresh basil leaves
2 cloves garlic
1/4 cup pine nuts
2/3 cup extra-virgin olive oil, divided
kosher salt and freshly ground black pepper, to taste
1/2 cup freshly grated Pecorino cheese


Directions:
Combine the basil, garlic, and pine nuts in a food processor and pulse until coarsely chopped. Add 1/2 cup of the oil and process until fully incorporated and smooth. Add the salt and pepper, and stir. If using immediately, add all the remaining oil and pulse until smooth. Transfer the pesto to a large serving bowl and mix in the cheese. If freezing, transfer to an air-tight container and drizzle remaining oil over the top. Freeze for up to three months. Thaw and stir in cheese.

Southwest Chipotle Recipe

Ingredients: 
4 -5 chipotle chiles
1/3 cup cooking oil (just don’t use olive oil, as it is too rich for this recipe) 
1/2 cup grated parmesan cheese 
1/2 cup pine nuts 
2/4 garlic cloves

Directions: 

In a food processor combine oil and garlic pulse until garlic is minced. Let sit for at least 15 minutes allowing the oil to take on the flavor of the garlic. Next, add all the ingredients except the parmesan cheese. Pulse until you have a smooth consistency. Remove to an air tight container and stir in the cheese. Refrigerate overnight. This is really good over angel hair pasta, but you may find a way to use it that you like.