Tuesday, April 28, 2015

TRAVEL: A Journey to the Mystic Monasteries of Italy (Part II)



A Journey to the Mystic Monasteries of Italy (Part II)

By Jorge Jefferds April 28, 2015 
For those of you, who love the history of the Second World War, the Monte Cassino Battle took place exactly around one of these amazing monasteries. A series of four battles fought by the Allies, the attempt was to smash the German Gustav Line of defenses during the Italian winter to early summer of 1944.

Pomposa Abbey
Pomposa Abbey is a Benedictine monastery near Ferrara in the region of Emilia Romagna. It was one of the most important abbeys in northern Italy. The buildings are Romanesque. News of a Benedictine abbey at this site dates from the 9th century, but the settlement was probably two centuries earlier. Until the 14th century the abbey had possessions in the whole of Italy, but later declined due to impoverishment of the neighboring area and the presence of malaria. It played an important role in the culture of Italy thanks to the work of its scribe monks. In the 19th century the abbey was acquired by the Italian government. The church architecture shares the features of the late basilicas of Ravenna, and it is the result of several additions and transformations. It is dedicated to Saint Mary, consists of a nave and two aisles and contains a good mosaic pavement and interesting frescoes by Vitale da Bologna. The bell tower (1063), standing at 48 m, is one of the finest bell towers from the Romanesque period. Notable is also the Palazzo della Ragione. The abbey is certainly one of the most important historical places, and one of the most suggestive locations in the whole province: once an island surrounded by the waters of the Adriatic Sea, the Po di Volano and the Po di Goro rivers, today it is an enchanting historical and cultural site.

Fonte Avellana
The monastery of Fonte Avellana is situated on Mount Catria, in the Apennine Mountains, in the region of Marche. Its beauty is derived as much from the intentional poverty of the architecture as the magnificence of its proportions and the extraordinary size of the entire complex. It was founded in 980. Dante stayed here in 1318 and described the hermitage in Canto XXI of Paradise in "The Divine Comedy". The spiritual life of the hermits was certainly influenced by Saint Romuald of Ravenna, the father of the Congregation of the Camaldolese Monks of the Order of Saint Benedict. The development of Fonte Avellana started with Saint Peter Damianus. Not only did his strong personality shape the original nucleus of the hermitage. Even more, it was because of his spiritual, cultural and organizing impulse that the hermitage became a centre of attraction and for spreading the monastic life and exerted a great influence in religious reformation and in social life. The monastery itself conserves an extraordinary scriptorium which was built projecting out of the side of the monastery, facing due south. Tall single light windows on each side are ingeniously arranged in such a way as to allow the maximum amount of light into the room for the greatest part of the day.  www.fonteavellana.it

Basilica of Saint Francis of Assisi
The Papal Basilica of St. Francis of Assisi (Basilica Papale di San Francesco d'Assisi) is the mother church of the Roman Catholic Order of Friars Minor, commonly known as the Franciscan Order. The basilica is one of the most important places of Christian pilgrimage in Italy. It was begun in 1228 and it was built into the side of a hill and comprises two churches known as the Upper Church and the Lower Church, and a crypt where the remains of the saint are interred. With its accompanying friary, the basilica is a distinctive landmark to those approaching Assisi. It is an UNESCO World Heritage Site since 2000. The interior of the Upper Church is important as an early example of the Gothic style in Italy. The Upper and Lower Churches are decorated with frescoes by numerous late medieval painters from the Roman and Tuscan schools, and include works by Cimabue, Giotto, Simone Martini and Pietro Lorenzetti. The range and quality of the works gives the basilica a unique importance in demonstrating the development of Italian art of this period. The architecture is a synthesis of the Romanesque and Gothic styles, and established many of the typical characteristics of Italian Gothic architecture. As originally built, both upper and lower churches had a simple cruciform plan, a square crossing, a transept that projected by half a bay one each side, and an apse, the lower being semicircular and the upper polygonal. To the left of the church stands a free-standing bell tower of Romanesque design. www.assisionline.com

The Shrine of the Holy House - Loreto
The Shrine of the Holy House (Basilica della Santa Casa) is a late gothic structure. The façade of the church was erected under Sixtus V, who fortified Loreto and gave it the privileges of a town (1586). The interior of the church has mosaics by Domenichino and Guido Reni and other works of art, including statues by Raffaello da Montelupo. In the sacristies on each side of the right transept are frescoes and fine intarsias. The basilica as a whole is thus a collaborative masterpiece by generations of architects and artists. The main attraction of Loreto is the Holy House, a well-known Catholic pilgrimage place since at least the 14th century and a popular tourist destination for non-Catholics as well. It is a plain stone building; the niche contains a small black image of the Virgin and Child, in Lebanon cedar, and richly adorned with jewels. The statue was commissioned after a fire in the Casa Santa in 1921, and was crowned in the Vatican in 1922 by Pope Pius XI. There is a tall marble screen around the house designed by Bramante. The four sides represent the Annunciation, the Nativity, the Arrival of the Santa Casa at Loreto and the Nativity of the Virgin, respectively. The treasury contains a large variety of rich and curious votive offerings.  www.santuarioloreto.it

Farfa Abbey
Farfa Abbey is a territorial abbey in northern Lazio, central Italy. It is one of the most famous abbeys of Italy and Europe. It belongs to the Benedictine Order and is located about 60 km from Rome, in the commune of Fara Sabina. Archeological discoveries in 1888 seem to prove that the first monastic establishment was built on the ruins of a pagan temple. This first monastery was devastated by the Vandals in the 5th century. The "Constructio Monasterii Farfensis", a writing which probably dates back to 857, relates at length the story of its principal founder Thomas of Maurienne. Farfa was the most important monastery in Italy both from the point of view of worldly possession and ecclesiastical dignity. It had one large basilican church and five smaller ones, rich in masterpieces of religious orfèverie. Between 930 and 936, it was rebuilt by Abbot Ratfredus. Berard, abbot from 1049 to 1089, made the abbey a great seat of intellectual activity. The Cathedral has a huge Romanesque gate, with magnificent floral friezes. The interior has three naves middle one surmounted with a lunette representing the Virgin and the Child. The Renaissance hall has several chapels: the most venerated image of Farfa is located in the Crucifix Chapel. The interior wall of the façade has a fresco depicting the Last Judgment (1571). www.abbaziadifarfa.it/

Montecassino Abbey
Montecassino is a monastery complex near Rome. It was the Monte Cassino battle site in 1944. The place has been visited many times by the Popes and other senior clergy, including a visit by Pope Benedict XVI in May 2009. The monastery was constructed on an older pagan site and enclosed by a fortifying wall. St. Benedict of Norcia established here the Benedictine Order around 529. At Monte Cassino he wrote the Benedictine Rule that became the founding principle for western monasticism. Monte Cassino became a model for future developments but unfortunately its protected site has always made it an object of strategic importance. It was sacked or destroyed a number of times. It was rebuilt and reached the apex of its fame in the 11th century. The number of monks rose to over two hundred, and the library, the manuscripts produced in the scriptorium and the school of manuscript illuminators became famous throughout the West. The buildings of the monastery were reconstructed on a scale of great magnificence, artists being brought from Amalfi, Lombardy, and even Constantinople to supervise the various works. An earthquake damaged the Abbey in 1349, and although the site was rebuilt it marked the beginning of a long period of decline. The archives, besides a vast number of documents relating to the history of the abbey, contained some 1400 irreplaceable manuscript codices, chiefly patristic and historical. www.montecassino.it

Always remember to contact the monastic communities for information on visiting hours, mass services, retreats. Also, plan your trip ahead of time if Easter, and Christmas are your preferred dates for your getaways.

Thursday, April 23, 2015

HEALTH: The Relaxation Response (Dr. Benson's Advice)



The Relaxation Response (Dr. Benson’s Advice)

By Jorge Jefferds April 23, 2015 
When the stress of modern life causes the fight-or-flight response, you can use the relaxation response to reduce and counteract the harmful effects. When you are under stress, your mind tells the heart to beat faster. In fact, your mind controls your heart rate and you can use your mind to voluntarily slow it down.
With practice and commitment, you may be able to use the relaxation response to achieve a decrease in stress, anxiety, compulsive worrying, and negative thoughts, and an increase in concentration and awareness, as well as greater self-confidence, enhanced performance, and improved sleep.
The relaxation response is a natural, physiological response; it can occur when you are not even aware of it. You can initiate this response through mental imaging techniques that involve focusing. Bring to mind, for example, a time when you were lying on a beach, fully relaxed, or the moments before you drift into sleep.
Two components are involved in eliciting the relaxation response:
1.      A mental focusing device—such as focusing on your breathing or repeating a phrase, prayer, or sound to help you shift your mind from everyday thoughts and worries.
2.      A passive attitude toward distracting thoughts, which means not worrying about how well you are doing (or about the laundry or a business report), but gently directing your mind back to your focus when you notice yourself being distracted.
The relaxation response must be learned and practiced, ideally at least once a day. Follow these steps. It may take several attempts before you begin to feel the effects. Once you have mastered the art of the relaxation response, you will be able to use it at your desk, before a speech, or during any other event that is stressful for you.

Step1.                Pick a focus phrase, image, or prayer. You may also choose to focus on your breathing. 
Step2.                Find a quiet place and sit calmly in a comfortable position. 
Step3.                Close your eyes. 
Step4.                Relax all of your muscles. 
Step5.                Breathe slowly and naturally; as you do, repeat your focus word or phrase as you exhale. 
Step6.                Assume a passive attitude. Do not worry about how well you are doing. When other thoughts come to mind, simply return to the repetition. 
Step7.                Continue for 10 to 20 minutes. 
Step8.                Practice the technique once or twice daily.

Herbert Benson (born 1935), is an American medical doctor, cardiologist, and founder of the Mind/Body Medical Institute at Massachusetts General Hospital in Boston. He is Mind/Body Medicine Professor at Harvard Medical School and Director Emeritus of the Benson-Henry Institute (BHI) at Massachusetts General Hospital. He is Founding Trustee of The American Institute of Stress. He has contributed more than 190 scientific publications and 12 books. More than five million copies of his books have been printed in different languages. 
Started in 1998, Benson became the leader of the so-called "Great Prayer Experiment", or technically the "Study of the Therapeutic Effects of Intercessory Prayer (STEP)". The result published in 2006 concluded that intercessory prayer has no beneficial effect on patients with coronary artery bypass graft surgery. He, however, still believes that prayer has positive health benefits. Benson coined "Relaxation Response" (and wrote a book by the same title) as a scientific term for meditation, and he used it to describe the ability of the body to stimulate relaxation of muscle and organs.

Tuesday, April 14, 2015

FOOD: Salsas' Table in your Meals



Salsas’ Table in Your Meals

By Jorge Jefferds April 14, 2015 
Salsa is a word that comes from the Latin expression ‘salsus’ (seasoned with salt). Seasoning is giving food taste, and flavor. By any means, salsas make meals be delicious. There are thousands of salsas available to intensify dishes tastes in different ways. However, it is important not to excessively consume strong spices, such as, pepper, hot pepper, curry or garlic, among others, since they distortion the deepest natural essences. The suggestion is to keep a balance in this perspective, so that you can always taste the main flavors coming with the salsas. Furthermore, you can use several bases with the following recipes. Vegetables broth, fish broth, and chicken broth are a few of the choices you should implement to create the most exquisite salsas. Just get a try!  
  
Vegetables Broth (4 cups)
Ingredients
6 cups water
4 cups onions, chopped
3 cups carrots, chopped
2 cups celery, chopped
1 leek
3 cloves garlic
1 teaspoon herbs (fresh laurel, and parsley)
10 grains black pepper
1 teaspoon olive oil
Preparation
Place all ingredients, including the olive oil, in a medium saucepan. Make sure everything is gently chopped. Set aside for 3 minutes. Reduce with water over low heat for about 30 minutes. Drain well and store for later use or save to add in salsas, as well as soups without altering the flavor.

Vinagreta (1/2 cup)
Ingredients
4 tablespoons red wine vinegar
½ cup olive oil
1 teaspoon salt
½ teaspoon ground pepper
Preparation
Place salt and pepper in a bowl. Add vinegar and mix until dissolving the salt. Pour the olive oil, and stir well before serving. As a suggestion, you can replace the vinegar with lemon juice and get a limoneta.

Garlic Vinagreta (1/2 cup)
Implementing the same proportions for the base Vinagreta, chop 1 clove garlic with salt, and pepper until mixture is well incorporated. Add the vinegar, and olive oil.

Tomato Vinagreta (1 cup)
Mix 3 canned tomatoes with salt, pepper, and vinegar. Combine with the base Vinagreta and olive oil.

Mustard Vinagreta (3/4 cup)
Mix 1 teaspoon mustard with the base Vinagreta. Add 4 tablespoons vinegar, and stir until mustard is dissolved. Combine with the olive oil.

Yogurt and Almonds Salsa (3 cups)
Ingredients
1 natural yogurt
½ cup almonds, finely chopped
1 tablespoon leek, chopped
2 teaspoons fresh parsley, chopped
2 teaspoons celery, chopped
¼ cup olive oil
2 tablespoons lemon juice
Salt
Pepper
Preparation
In a saucepan, place the almonds, combining with salt, pepper, and olive oil. Fry in low heat until ingredients are well mixed, and almonds lightly browned. Add yogurt and lemon juice, and stir to get a thick consistency. Transfer to a glass container, cover with a lid, and keep it in a cool place until serving. When ready for a meal, add celery, and chopped herbs, mixing accurately.
The yogurt and almonds salsa tastes amazingly good with raw salads, cooked vegetables, rice, or pasta containing meat.

Cheese Salsa (2 ½ cups)
Ingredients
4 ounces cheddar or American cheese
1 cup vegetables broth (see the first recipe for instructions)
¼ cup Jerez
½ cup milk
2 tablespoons flower
2 tablespoons butter
½ teaspoon mustard
Preparation
In a small pan, melt the butter in low heat. Add the flower, and stir constantly until smooth. Combine with milk, vegetables broth, and mix them all. Use a metal blender to shake well enough. You have to get a creamy consistency. Add the rest of the ingredients, except the cheese. Keep blending until the salsa is thickened. Bring the cheese and serve once it is melted.
Enjoy the cheese salsa mainly with chicken, fish or vegetables.